Heating Pads

On the Average

Before electricity, hot water bottles were used to soothe aching body parts. Though there is little recorded history regarding heating pads, it is credited as an American invention that dates back to the early 1900s. Unlike hot water bottles, the first heating pads had the advantage of providing different levels of heat for extended periods of time.

Safe Use of Heating Pads

The FDA cites guidelines for safe use of heating pads. Stroke victims, people who have been drinking alcohol, those taking medications for pain or insomnia, people with decreased temperature sensation, diabetes, and spinal cord injuries should not use heating pads. Discard heating pads with worn wiring, keep removable covers on during use and never use on bare skin; place the pad on top, never under the body, and unplug the heating pad when it is not in use. Never use heating pads on infants, someone who is paralyzed, sleeping or unconscious, or near water or oxygen equipment. Never crush or fold heating pads during storage, do not unplug by tugging on the cords, and never use pins or metal fasteners to hold the heating pad in place.

Soothing the Savage Beast

Full-size heating pads provide soothing therapy with anywhere from 3-10 settings. Moist heating pads use moisture stored in cloth covers, and the heat transfers the moisture from the heated blanket to the treatment area. When treated by moist heat, blood vessels dilate, causing an increased blood flow to the treatment area. Moist heat is particularly successful in treating back pains, muscle spasms, and for temporary relief of arthritis.

Reusable microwavable heat wraps and hot/cold herbal packs can be a successful alternative to electric heating pads. Natural beads and healing herbs attack stress, tension, and tired and achy muscles. However, the most effective heat source is provided by digital moist heating pads: treatment time and temperature can be programmed and digitally monitored without inconsistent changes.